Overreach's "Generate Cycle" Functionality

Welcome to one of Overreach's most powerful features: the "Generate Cycle" function! This tool allows users to create customized training cycles tailored to their specific goals, whether they want to follow a linear, undulating, or block periodization plan. Here's how it works and what you can expect from each type of training cycle.

How to Use the "Generate Cycle" Function

1. Tap the Button: Navigate to your Training Homepage and tap the "Generate Cycle" button.

2. Select Your Cycle Type: Choose from linear, undulating, or block periodization based on your training preferences and goals.

3. Define Your Goals: Input your specific fitness goals, such as strength, hypertrophy, or endurance.

4. Generate Your Plan: Let Overreach do the rest! The app will create a detailed training cycle with different phases designed to help you reach your goals efficiently and effectively.

Example of a Block Periodization Cycle

Phase 1: Hypertrophy (4 Weeks)

• Objective: Increase muscle size and endurance.

• Details:

  • Volume: High volume with moderate weights (8-12 reps per set).

  • Focus: Building muscle mass with a variety of exercises targeting major muscle groups.

  • RPE: Moderate (around 7-8).

Phase 2: Strength (4 Weeks)

• Objective: Build maximal strength.

• Details:

  • Volume: Moderate volume with heavier weights (4-6 reps per set).

  • Focus: Compound movements like squats, deadlifts, and bench presses to enhance overall strength.

  • RPE: Higher intensity (around 8-9).

Phase 3: Power (4 Weeks)

• Objective: Develop explosive power and speed.

• Details:

  • Volume: Lower volume with very heavy weights (1-3 reps per set).

  • Focus: Powerlifting and Olympic lifts to improve explosive strength.

  • RPE: High intensity (around 9-10).

Phase 4: Deload (1 Week)

• Objective: Allow for recovery and adaptation.

• Details:

  • Volume: Low volume with light weights.

  • Focus: Active recovery and light exercises to maintain mobility and prevent fatigue.

  • RPE: Low (around 4-5).

Benefits of the "Generate Cycle" Function

1. Personalized Plans: Tailored to your specific goals and fitness level, ensuring you get the most out of your training.

2. Structured Training: Provides a clear roadmap to follow, which helps in maintaining consistency and focus.

3. Maximize Results: By following a periodized plan, you can avoid plateaus and continuously make progress towards your goals.

4. Ease of Use: Simple and user-friendly, making it easy for anyone to generate a professional-level training cycle.

Embrace the power of periodization with Overreach's "Generate Cycle" function and take your training to the next level!