B vitamins are a group of eight water-soluble vitamins essential for the proper functioning of our body. These vitamins play a crucial role in energy metabolism, nervous system health, and red blood cell production. Here's an overview of the main ones:
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Vitamin B1 (Thiamine): Important for carbohydrate metabolism and nervous system function.
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Vitamin B2 (Riboflavin): Essential for energy production and the health of skin and eyes.
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Vitamin B3 (Niacin): Supports the health of the nervous system and the gastrointestinal tract.
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Vitamin B5 (Pantothenic Acid): Involved in hormone synthesis and the metabolism of fats and proteins.
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Vitamin B6 (Pyridoxine): Useful for neurotransmitter synthesis and amino acid metabolism.
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Vitamin B7 (Biotin): Essential for the health of skin, hair, and nails.
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Vitamin B9 (Folic Acid): Crucial for DNA production and preventing neural tube defects during pregnancy.
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Vitamin B12 (Cobalamin): Important for red blood cell formation and nervous system function.
B vitamins are primarily found in foods such as meat, fish, eggs, milk, whole grains, legumes, leafy green vegetables, and nuts. Ensuring an adequate intake through a balanced diet or supplements, if necessary, under medical advice, is fundamental.
Taking care of your health starts with the basics: B vitamins are an important step towards overall well-being!
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